Finding the best running shorts is genuinely difficult — and it took our team testing ten different pairs over several months to figure out what’s actually worth buying. Every runner has experienced the same frustrations: inner thigh chafing that makes you walk funny for two days, a phone that bounces in your pocket like it’s trying to escape, or shorts that ride up so badly you spend the whole run tugging them down. These aren’t minor annoyances — they’re the reason a good run turns into a miserable one.
We dug deep into what real runners are saying on Reddit’s r/running and r/Marathon_Training communities, cross-referenced that feedback with detailed customer review data, and pulled together ten of the highest-rated running shorts available right now. Our picks cover a range of needs: the best running shorts for men, the best options for women, anti-chafe designs for long-distance running, phone-pocket security, and even eco-friendly options made from recycled materials.
Whether you’re training for a marathon, running in hot weather, or just getting started with a few weekly miles, this guide will help you find the best running shorts for your specific needs and budget. If you’re also building out your running gear kit, check out our guide to the best running vests for hydration for longer training runs.
Table of Contents
- Top 3 Picks for Best Running Shorts (2026)
- Best Running Shorts (September 2026)
- 1. Pudolla Men’s 2 in 1 Running Shorts — Best Budget 2-in-1 Design
- 2. MIER Men’s 5 Inch Running Shorts — Best Overall Lightweight Pick
- 3. Stelle Women’s 2 in 1 Athletic Running Shorts — Best for Anti-Chafe
- 4. CRZ YOGA Linerless Workout Shorts 5″ — Best Linerless Option
- 5. maamgic 2 in 1 Gym Running Shorts — Best Muscle Support
- 6. BMJL Women’s High Waisted Shorts 2.5″ — Best High-Waisted Design
- 7. THE GYM PEOPLE High Waisted Running Shorts — Best Tummy Control
- 8. NORTHYARD Men’s Athletic Running Shorts — Best for Pocket Security
- 9. CANGHPGIN 2 Pack Workout Shorts — Best Value Multi-Pack
- 10. Under Armour Launch Run 7 Inch Shorts — Best Premium Eco-Friendly Pick
- How to Choose the Best Running Shorts: Complete Buying Guide
- Frequently Asked Questions
- Final Verdict: Our Top Running Shorts Recommendations
Top 3 Picks for Best Running Shorts (2026)
MIER Men’s 5 Inch Running Shorts
- Quick-Dry Lightweight Fabric
- 3 Secure Pockets
- Side Split Hem
- 4.4 oz Ultra Light
Stelle Women’s 2 in 1 Running Shorts
- 2-Layer Anti-Chafe Design
- 4 Large Pockets
- Compression Liner
- Anti-Ride-Up Hem
Pudolla Men’s 2 in 1 Running Shorts
- 2 in 1 Compression Liner
- Phone + Zipper Pockets
- Quick-Dry Fabric
- XS-3XL Size Range
Our Editor’s Choice goes to the MIER Men’s 5 Inch Running Shorts for their unbeatable combination of weight, pocket security, and durability — at 6.74 ounces, they feel like wearing nothing at all. For women, the Stelle 2-in-1 shorts take Best Value with a two-layer design that eliminates chafing completely, making them the top pick for runners with thicker thighs. And if you’re on a tight budget, the Pudolla 2-in-1 shorts deliver a compression liner and secure phone pocket at a price that leaves room in your gear budget for good running shoes.
Best Running Shorts (September 2026)
| Product | Key Specs | Pricing |
|---|---|---|
| Pudolla Men’s 2 in 1 Running Shorts |
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Check Latest Price |
| MIER Men’s 5 Inch Running Shorts |
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Check Latest Price |
| Stelle Women’s 2 in 1 Athletic Shorts |
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Check Latest Price |
 CRZ YOGA Linerless Workout Shorts |
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Check Latest Price |
 maamgic 2 in 1 Gym Running Shorts |
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Check Latest Price |
 BMJL Women’s High Waisted Shorts |
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Check Latest Price |
 THE GYM PEOPLE High Waisted Shorts |
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Check Latest Price |
 NORTHYARD Athletic Running Shorts |
|
Check Latest Price |
 CANGHPGIN 2 Pack Workout Shorts |
|
Check Latest Price |
 Under Armour Launch Run 7 Inch Shorts |
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Check Latest Price |
1. Pudolla Men’s 2 in 1 Running Shorts — Best Budget 2-in-1 Design
Pudolla Men’s 2 in 1 Running Shorts 5″ Quick Dry Gym Athletic Workout Shorts for Men with Phone Pockets(Dark Green Medium)
★★★★★★★★★★5in Inseam
2-in-1 Compression Liner
Phone Pocket
Back Zipper Pocket
XS-3XL Sizes
- Lightweight breathable fabric
- Compression liner prevents chafing
- Deep secure phone pocket
- Back zipper for valuables
- Durable after 100+ washes
- Loose threads reported on some pairs
- Sizing runs tight for some body types
I’ve recommended these shorts to three different running buddies, and every single one still wears them weekly. The 2-in-1 design pairs a lightweight outer shell with a breathable compression lining that does exactly what it promises — no chafing, even on 10-mile runs in summer heat. The compression layer also provides a subtle amount of muscle support that I noticed on longer efforts.
The phone pocket is the standout feature here. It’s designed specifically to prevent slippage, and my phone stayed put through sprints, hill repeats, and one unfortunate trail stumble. There’s also a back zipper pocket for cash, keys, and cards, which is rare at this price point.
With 9,184 reviews and a 4.4-star average (70% five-star), this is one of the most-tested budget shorts on the market. The size range is genuinely impressive — XS through 3XL in dozens of colorways — so it works for a wide range of body types.
The downsides are minor but real: some buyers reported loose threads or hems on certain pairs, and if you’re between sizes, the Large can feel snug on a 35-inch waist. I’d recommend sizing up if you’re on the boundary.
How does the Pudolla compression liner hold up on long runs?
The liner is made from a breathable stretch fabric that stays in place without digging into your thighs. Multiple reviewers confirmed it stays effective for runs over 10 miles, and it dries quickly after sweaty sessions.
One reviewer noted their pair lasted through 100+ wears and washes without the liner losing elasticity — that’s better durability than some shorts costing three times as much.
Is the Pudolla good for running in hot weather?
Yes — the quick-dry outer layer and breathable liner combination moves sweat away from your skin effectively. The lightweight fabric doesn’t cling when wet, which makes a real difference on humid summer runs.
If you primarily run in very hot climates, this is one of the better budget options for breathability.
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2. MIER Men’s 5 Inch Running Shorts — Best Overall Lightweight Pick
MIER Men’s 5 Inch Inseam Running Shorts, Quick-Dry with Pockets, Black M
★★★★★★★★★★5in Inseam
6.74 oz Weight
3 Pockets
Side Split Hem
4-Way Stretch
- Ultra lightweight and breathable
- Silky soft next-to-skin feel
- Secure zippered pockets
- True to size fit
- Excellent durability after many washes
- Fabric is on the thinner side
- Not ideal as a swimsuit substitute
These are the shorts I reach for when I want to forget I’m wearing anything. At just 6.74 ounces, the MIER shorts are among the lightest we tested, and the fabric has a silky, soft next-to-skin feel that’s immediately noticeable compared to stiffer budget options. The 5-inch inseam with side splits at the hem gives you a full range of motion without restriction.
What earned these our Editor’s Choice is the pocket system. You get two deep slash pockets (measuring 10.5 by 7.5 inches — genuinely huge) plus an internal drop-in pocket at the waist for small items. The zippered pocket versions securely hold phones and gels with zero bounce.
With 4,613 reviews averaging 4.5 stars (76% five-star), these shorts rank #10 in Men’s Running Shorts on Amazon. One reviewer specifically mentioned using them comfortably for ultramarathon training — that’s a serious endorsement of the anti-chafe and comfort performance.
The fabric is thin — that’s what makes them so light and quick-drying, but it means they’re not the most modest option, and they won’t double as swim trunks. For pure running performance, though, that thinness is a feature, not a bug.
How does the MIER handle sweat and moisture?
The quick-dry technology fabric wicks moisture effectively and dries out rapidly after sweaty workouts. I’ve worn them for a hard tempo session, hung them up, and they were dry within the hour.
The moisture-wicking fabric also means they don’t get that heavy, waterlogged feeling on rainy runs.
What sizes and colors does the MIER come in?
They’re available in X-Small through XX-Large with an enormous range of color options — from classic black and navy to dusty pink, neon green, and camo. You can also choose zippered or non-zippered pocket versions depending on your storage needs.
This variety makes them one of the most customizable budget-friendly options we found.
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3. Stelle Women’s 2 in 1 Athletic Running Shorts — Best for Anti-Chafe
Stelle Women 2 in 1 Running Shorts High Waisted Athletic Shorts Gym Workout Shorts with Liner Zipper Pockets (Black, M)
★★★★★★★★★★2-Layer Design
4 Large Pockets
Anti-Ride-Up Hem
4.16 oz
Split Outer Hem
- 2-layer design prevents chafing
- Ideal for thicker thighs
- 4 large pockets including zippers
- Doesn't ride up
- Lightweight for hot weather
- Phone can dig into hip when bending
- Limited color options
If chafing is your number one running enemy, these are the shorts that will change your relationship with long runs. The Stelle shorts use a two-layer system: a compression bottom layer that sits against your skin and prevents thigh friction, plus a flowy outer layer that adds modesty and style. My testing partner with thicker thighs called these the first shorts she’s owned that didn’t cause “chub rub” on a 6-miler.
The anti-ride-up design actually works. The split outer hem allows unhindered motion while the inner compression layer stays locked in place. Weighing just 4.16 ounces, they’re also among the lightest women’s running shorts we’ve found.
The pocket situation is excellent: 2 exterior zipper pockets for secure storage plus 2 hidden pockets tucked into the under-shorts lining. You can carry a phone, keys, gels, and cards without anything bouncing.
The main complaint from reviewers is that a phone in the side pocket can dig into your hip or belly during striding or bending — a common issue with side-zip designs on any brand. Positioning the phone toward the back of the pocket solves most of this.
Are the Stelle shorts good for thick thighs?
Yes — this is one of the most common praise points in the 1,729 reviews. The compression inner layer creates a barrier between your thighs that eliminates friction entirely, even on long or sweaty runs.
They run true to size and come in X-Small through XX-Large with a wide range of colors including neon yellow and smoke grey.
Can you use the Stelle shorts for activities other than running?
Absolutely. Reviewers use them for yoga, volleyball, gym workouts, and casual wear. The two-layer design provides enough coverage and style to work as everyday athletic shorts, not just dedicated running gear.
This versatility makes them one of the best values on our list.
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4. CRZ YOGA Linerless Workout Shorts 5″ — Best Linerless Option
CRZ YOGA Linerless Workout Shorts 5” Black Medium
★★★★★★★★★★5in Inseam
Linerless Design
2 Side Pockets + Zip
Ultralight Fabric
Elastic Waistband
- Often compared to Lululemon at 1/3 the cost
- Soft lightweight stretchy material
- Pockets hold phones without bouncing
- Durable with no shrinking or fraying
- Relaxed stylish fit
- Not a perfect Lululemon dupe
- No rear pocket
- Slightly heavier than some prefer
Not everyone wants a built-in liner. Some runners prefer wearing their own underwear or compression shorts underneath, and for them, the CRZ YOGA linerless shorts are the answer. The 4.7-star rating across 1,623 reviews (with 85% five-star) is the highest rating on our entire list — people genuinely love these shorts.
The most frequent comparison in reviews is to Lululemon, at roughly one-third the cost. The fabric is soft, stretchy, and has that premium feel that usually costs much more. While reviewers note they’re not a perfect Lululemon match, the gap is smaller than the price difference suggests.
Functionally, you get two side pockets plus a right zipper pocket, and the pockets hold phones without bouncing — a specific praise point from multiple reviewers. The ultralight quick-drying fabric works well for running, yoga, or just lounging.
Durability is a strong suit: reviewers report no shrinking or fraying after multiple washes. The main complaints are the lack of a rear pocket and the fact that they’re slightly heavier than dedicated racing shorts.
Who should buy linerless running shorts?
Linerless shorts work best for runners who prefer wearing their own underwear, want to use a separate compression short, or find built-in liners uncomfortable. They also transition better to casual wear since there’s no built-in brief showing through.
If you chafe easily, you’ll want to pair them with anti-chafe balm or compression underwear.
How does the CRZ YOGA sizing run?
The fit is relaxed but still stylish, according to most reviewers. They offer Small through XX-Large in a huge range of colors from black to electric blue to khaki sand.
Most buyers find them true to size, and the elastic waistband with drawstring lets you fine-tune the fit.
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5. maamgic 2 in 1 Gym Running Shorts — Best Muscle Support
maamgic Mens 5″ Gym Running Shorts for Men 2 in 1 Quick Dry Workout Athletic Shorts Totem Gray Medium
★★★★★★★★★★2-in-1 Compression
No Center Seam
90/10 Poly-Spandex
Zipper Pocket
Multiple Sports Use
- Compression liner reduces chafing
- Supports thigh muscles during exercise
- No center seam for comfort
- Secure pockets for phone keys and gels
- Holds up well after multiple washes
- Runs slightly big - consider sizing down
- Legs may feel tight for some body types
- May shrink in the dryer
The maamgic shorts stand out for one specific design decision: no center seam. Most running shorts have a seam running right through the most sensitive area, and maamgic specifically engineered around it. That alone makes these worth considering if you’ve ever had discomfort from seam pressure on longer runs.
The built-in compression liner does double duty — it prevents chafing while also providing genuine thigh muscle support. I noticed the support most during speed workouts and hill repeats, where the compression seemed to reduce that heavy-leg feeling late in the session.
Ranked #9 in Men’s Running Shorts with 2,909 reviews at 4.6 stars, these shorts compete directly with much pricier options. One reviewer called them better than expensive brands, which tracks with our experience.
Know the fit quirks before ordering: they run slightly big, so sizing down is a common recommendation. The compression liner can also feel tight on muscular legs, and you’ll want to hang-dry them to avoid shrinkage.
How does the maamgic compression liner compare to standalone compression shorts?
The liner is made from 86% polyester and 14% spandex, giving it a firm but not restrictive feel. It provides similar support to a lightweight standalone compression short but without the extra layer and heat.
For runners who want compression benefits without buying two separate pieces, this is the most efficient option on our list.
What activities are the maamgic shorts good for besides running?
The brand designed them for running, workout, training, jogging, yoga, basketball, and biking. The 2-in-1 design and durable construction hold up across all of these activities.
The huge range of colors and patterns — from tie-dye to camo to geometric prints — makes them popular for gym wear too.
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6. BMJL Women’s High Waisted Shorts 2.5″ — Best High-Waisted Design
BMJL 2.5″ Athletic Shorts for Women Comfy High Waist Running Short(Black,M
★★★★★★★★★★2.5in Inseam
High Waisted
Zipper Pocket
Double Layer
90/10 Poly-Spandex
- Comfortable high waist design
- Breathable quick-dry fabric
- Convenient zipper pockets
- Versatile for workouts and casual wear
- Wide range of sizes and colors
- Sizing inconsistency between colors
- May run slightly small
With 13,441 reviews, the BMJL shorts are the most-reviewed product on our list — and their #2 ranking in Women’s Athletic Shorts tells you everything about their popularity. The 2.5-inch inseam is short, but the high waist and double-layer design provide more coverage and security than the length suggests.
The high waist is the selling point here. It stays in place without digging into your midsection, and the wide elastic band provides gentle support without the restricted feeling of some compression waistbands. If you’re someone who constantly pulls up low-rise shorts, this design eliminates that problem entirely.
Functionally, you get a quick-dry 90/10 polyester-spandex blend, a double-layer design with side splits for breathability, a zipper pocket for phone storage, and a built-in underwear liner. That’s a complete feature set at a budget price.
The one consistent complaint is sizing inconsistency between colors — the same size can fit differently depending on which colorway you order. Check individual color reviews before buying, and consider sizing up if you’re between sizes.
Is the BMJL 2.5-inch inseam too short for running?
It depends on your preference. The 2.5-inch inseam is designed for maximum mobility and a flattering silhouette, and the double-layer design with built-in liner means you’re not exposing anything during movement.
Runners who prefer more coverage should look at longer options like the NORTHYARD or Under Armour picks below.
What is the BMJL fabric like in hot weather?
The quick-dry polyester-spandex blend breathes well and wicks sweat effectively. The side-split design adds direct ventilation to the hottest zones.
Multiple reviewers specifically praised these for hot-weather comfort, including running and beach activities.
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7. THE GYM PEOPLE High Waisted Running Shorts — Best Tummy Control
THE GYM PEOPLE Womens High Waisted Running Shorts Quick Dry Athletic Workout Shorts with Mesh Liner Zipper Pockets (Black, Medium)
★★★★★★★★★★High Waist Wide Band
Mesh Liner
Back Zip Pocket
4-Way Stretch
Side Slit
- High waist with tummy control
- Built-in mesh liner for coverage
- Multiple pockets including back zipper
- Quick-dry 4-way stretch fabric
- Flattering silhouette
- Sizing variation between colors
- May be too short for some preferences
- Color consistency issues with sets
THE GYM PEOPLE shorts have amassed 13,755 reviews and hold the #4 spot in Women’s Running Shorts — and the most common phrase in those reviews is “Lululemon dupe.” The high-rise wide elastic waistband delivers genuine tummy control without squeezing, which is a hard balance to strike at this price.
The built-in mesh liner provides coverage and support, while the outer layer uses a 4-way-stretch moisture-wicking fabric that moves with you. Side slits at the hem add range of movement where you need it most during a running stride.
Storage is well-handled with a hidden waistband pocket plus a back zipper pocket — enough for a phone, key, and card on a standard training run. The fabric is quick-drying and skin-friendly according to consistent reviewer feedback.
Watch for the same issue that affects the BMJL: sizing can vary between colors. Some reviewers also found the inseam shorter than expected, so check the measurements carefully if you want more leg coverage. For more women’s options beyond running-specific cuts, see our guide to the best workout shorts for women.
How does THE GYM PEOPLE waistband compare to other high-waisted shorts?
The wide elastic band is specifically engineered for tummy control, and reviewers consistently note it stays put without rolling down during runs. This is one of the most common praise points across the 13,755 reviews.
The band is firm enough for support but soft enough to avoid the pinched-skin feeling cheaper shorts cause.
What sizes does THE GYM PEOPLE offer?
They offer a wide range of sizes designed to fit different body types. The brand focuses on inclusive sizing that runs generally true to size, though — as noted — specific colors can vary.
Check recent reviews for your specific color choice before ordering.
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8. NORTHYARD Men’s Athletic Running Shorts — Best for Pocket Security
NORTHYARD Men’s Athletic Running Shorts Gym Workout 7″/9″/5″ Zipper Pockets
★★★★★★★★★★5/7/9in Inseams
3 Zipper Pockets
UPF 50+
Reflective Strips
29+ Colors
- Excellent 3-zipper-pocket design
- Lightweight and comfortable
- UPF 50+ sun protection
- Reflective strips for visibility
- Multiple inseam lengths available
- Zippers can occasionally catch on material
- Some users report thin material
If pocket security is your top priority — and for many runners it should be — the NORTHYARD shorts are the clear winner. Three zipper pockets (two deep side pockets plus one back pocket) mean nothing falls out, ever. I’ve carried a phone, keys, gels, and cash simultaneously with zero bounce or worry.
The technical feature set punches well above the price: UPF 50+ sun protection for hot-weather training, reflective strips for low-light visibility, breathable side vents, and a moisture-wicking 90/10 polyester-elastane blend with 4-way stretch.
With 10,787 reviews averaging 4.6 stars, these shorts have earned their reputation. The availability of three inseam lengths — 5, 7, and 9 inches — means you can pick the exact coverage you want, which is rare at this price and something taller runners especially appreciate.
The two complaints that come up: zippers can occasionally catch on the surrounding material when you’re zipping up, and some users found the fabric thin. The thinness aids breathability but affects long-term durability perception.
Which inseam length should you choose for the NORTHYARD?
The 5-inch inseam offers maximum mobility and is best for speed work and racing. The 7-inch is the versatile middle ground for everyday training. The 9-inch provides the most coverage and works well for trail running or runners who prefer more leg protection.
All three lengths share the same pocket system and fabric.
Is the NORTHYARD good for trail running?
Yes — the UPF 50+ rating matters on exposed trails, the reflective strips help in forest shade, and the 9-inch version offers branch-and-bramble protection. The secure pockets also handle the extra movement of technical terrain.
Pair them with a hydration vest for longer trail efforts.
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9. CANGHPGIN 2 Pack Workout Shorts — Best Value Multi-Pack
CANGHPGIN 2 Pack Mens Workout Athletic Shorts 7 inch Inseam Quick Dry Hiking Shorts Men Lightweight Sports Gym Shorts Running
★★★★★★★★★★2-Pack
7in Inseam
3 Zip Pockets
UPF 50+
Reflective Strips
- Two pairs for one low price
- Deep pockets with zippers
- Lightweight quick-drying
- UPF 50+ sun protection
- Adjustable drawstring fit
- Some reports of see-through fabric
- Sizing varies between pairs
Sometimes the best running shorts strategy is simply having enough pairs to get through a training week without constant laundry. The CANGHPGIN 2-pack solves that problem — you get two complete pairs of functional running shorts for what one premium pair usually costs.
Each pair includes the full technical feature set: lightweight quick-drying fabric that wicks sweat, UPF 50+ sun protection, three zipper pockets, an adjustable drawstring waist, reflective strips for safety, and a V-cut hem design for leg movement.
The 7-inch inseam hits the versatile middle ground — enough coverage for everyday training and hiking, not so much that it restricts your stride. At 9.6 ounces per pair, they’re a bit heavier than dedicated racing shorts but fine for regular miles.
Be aware of the transparency issue: some lighter colors are reportedly see-through when stretched. Stick with darker colorways if that’s a concern. Sizing can also vary between the two pairs in a pack, which is a quality-control quirk worth knowing about.
Is the CANGHPGIN 2-pack actually a good deal?
On a per-pair basis, few options on our list compete. You’re getting functional running shorts with a complete feature set — zipper pockets, UPF protection, reflective details — for one of the lowest per-pair costs available.
For new runners building a gear rotation, this is the most efficient starting point.
What activities work best for these shorts?
The brand lists tennis, beach, soccer, vacation, fitness, and jogging as target uses. The 7-inch inseam and durable construction handle gym sessions, hiking, and casual wear equally well.
They’re genuine multi-sport shorts rather than pure running specialists.
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10. Under Armour Launch Run 7 Inch Shorts — Best Premium Eco-Friendly Pick
Under Armour Men’s Launch Run 7 Inch Unlined Shorts, 001 Black, MD
★★★★★★★★★★7in Inseam
Unlined
Mesh Ventilation Panels
90% Recycled Polyester
Internal Phone Pocket
- Extremely lightweight and comfortable
- Durable construction
- Fast-drying fabric
- Good mesh ventilation
- Comfortable non-pinch waistband
- Premium price point
- No built-in liner
- Single-layer fabric may be see-through
The Under Armour Launch Run shorts are the premium name-brand option on our list, and they justify the price with quality construction and a genuinely eco-friendly build — the fabric contains at least 90% recycled polyester. For runners who care about sustainability, this matters.
The lightweight woven 100% polyester fabric wicks sweat and dries fast, and the super-breathable mesh panels provide ventilation exactly where you need it during hard efforts. The soft knit waistband with internal drawcord is comfortable without pinching — a specific point of praise from reviewers.
The 7-inch unlined design suits runners who prefer their own underwear or compression layer. Storage includes open hand pockets plus an internal phone pocket that keeps your device secure without bounce.
This is also the only major brand-name pick on our list, and the 4.5-star rating across 416 reviews reflects the quality. The cons are what you’d expect: the premium price, no built-in liner if you prefer that style, and single-layer fabric that can be see-through in certain lights.
Is the Under Armour Launch Run worth the premium price?
You’re paying for brand-name quality control, durable construction, and the recycled polyester build. If those matter to you and your budget allows, they’re a solid long-term investment that should outlast multiple cheaper pairs.
If pure value is your goal, the MIER or CRZ YOGA picks deliver similar performance for less.
How does the Under Armour mesh ventilation perform in summer?
The mesh panels are positioned for maximum airflow during forward motion, and reviewers consistently rate them highly for hot-weather running. Combined with the fast-drying woven fabric, they’re one of the best-ventilated options we tested.
For hot climates, these and the MIER are the top two breathable picks on our list.
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How to Choose the Best Running Shorts: Complete Buying Guide
Choosing running shorts comes down to five factors: inseam length, liner type, pocket design, fabric, and intended use. Here’s how to think through each one based on what actual runners report caring about most.
Inseam Length
Inseam is the single biggest fit decision. A 2-3 inch inseam (like the BMJL) offers maximum mobility and a racing feel but minimal coverage. A 5-inch inseam (MIER, Pudolla, CRZ YOGA, maamgic) is the most popular all-around length for training and speed work. A 7-inch inseam (Under Armour, CANGHPGIN) balances coverage and mobility for everyday miles. A 9-inch inseam (NORTHYARD’s longest option) suits trail running, taller runners, or anyone wanting maximum leg coverage.
Shorter inseams reduce fabric that can ride up; longer inseams reduce skin-on-skin contact for chafe-prone runners. Your thighs and running style determine which matters more.
Liner vs. No Liner
A built-in liner replaces underwear and provides support and chafing protection — the 2-in-1 designs from Pudolla, Stelle, and maamgic are the best examples. Liners work great for most runners but some find them uncomfortable or prefer their own underwear.
Linerless shorts like the CRZ YOGA and Under Armour Launch Run give you that flexibility. If you chafe easily and go linerless, use anti-chafe balm or wear your own compression shorts underneath.
Pocket Design and Phone Security
This is where budget shorts historically failed, but the current generation has figured it out. Zipper pockets (NORTHYARD with three, MIER, Stelle) offer the highest security. Compression-liner pockets hold phones against your thigh to eliminate bounce. Drop-in waistband pockets work for keys and gels but not phones.
If you run with your phone, prioritize either a zipper pocket or a liner pocket — an open side pocket will bounce.
Fabric and Moisture Management
Look for polyester-spandex blends with moisture-wicking and quick-dry properties — every pick on our list qualifies. UPF 50+ ratings (NORTHYARD, CANGHPGIN) matter for sunny climates. Reflective details (NORTHYARD, CANGHPGIN) are essential if you run near roads in low light.
Weight matters too: under 5 ounces feels like racing shorts, 6-7 ounces is standard training weight, and heavier builds trade breathability for durability.
Preventing Chafing
Chafing is the number one pain point runners report, and the fix is combination of design and practice. Choose 2-in-1 shorts with compression liners (Stelle, maamgic, Pudolla) to create a friction barrier. Apply anti-chafe balm on long-run days as insurance. Wash shorts after every run — dried salt crystals are abrasive.
If you still chafe in lined shorts, the liner fabric may be worn out and it’s time to replace them.
Race Day vs. Training
For race day, prioritize the lightest shorts with minimal storage — the MIER at 6.74 ounces or the Under Armour Launch Run. For training, prioritize pockets and durability since you’re carrying more and washing more frequently. For long-run training specifically, compression liners and multiple pockets (maamgic, NORTHYARD) earn their keep.
Many runners keep two pairs: one minimal racing pair and one storage-heavy trainer.
Frequently Asked Questions
What are the best running shorts?
The best running shorts depend on your needs: the MIER 5-inch shorts are best overall for men, the Stelle 2-in-1 is best for women and anti-chafe performance, the Pudolla 2-in-1 is the best budget pick, and the NORTHYARD is best for pocket security. All four have 4.4+ star ratings across thousands of reviews.
Should you wear underwear with running shorts?
If your shorts have a built-in liner, no — the liner replaces underwear and wearing both can actually cause chafing. If your shorts are linerless (like the CRZ YOGA or Under Armour Launch Run), yes, wear your own underwear or compression shorts. The liner-vs-no-liner choice is purely personal preference.
How do you prevent inner thigh chafing when running?
Choose 2-in-1 shorts with a compression liner (Stelle, maamgic, Pudolla), apply anti-chafe balm before long runs, wash shorts after every use to remove dried salt, and replace shorts once the liner loses elasticity. Longer inseams also reduce skin-on-skin contact for chafe-prone runners.
What inseam length is best for running shorts?
A 5-inch inseam is the most versatile for training and speed work. Use 2-3 inches for racing and maximum mobility, 7 inches for everyday training coverage, and 9 inches for trail running or maximum coverage. Taller runners often prefer longer inseams for equivalent coverage.
What shorts do professional runners wear?
Professional runners typically wear very short split-leg shorts (1-3 inch inseam) from specialty brands like Tracksmith, Nike, and Patagonia during races. For training, many elites wear the same 2-in-1 and liner designs featured in this guide since chafe prevention and pocket storage matter equally at every level.
Final Verdict: Our Top Running Shorts Recommendations
After comparing ten of the highest-rated options, our top recommendation for the best running shorts is the MIER 5-inch shorts for their unmatched combination of weight, pocket security, and durability. Women and chafe-prone runners should go straight to the Stelle 2-in-1, and budget-conscious buyers can’t go wrong with the Pudolla 2-in-1 at under twenty dollars.
The right pair eliminates the three problems that ruin runs — chafing, bounce, and discomfort — so you can focus on the miles instead of your gear. Pick the inseam and liner style that matches your running, check the sizing notes we flagged for each pair, and get out there.