10 Best Pull Buoy for Competitive Swimmers (August 2026) Complete Guide

Every competitive swimmer knows the feeling. You’re halfway through a grueling set, your legs are burning, and your stroke technique falls apart because you’re gasping for air. I spent three years on a Division II swim team struggling with this exact problem until our coach introduced pull buoy training into our regimen.

The best pull buoy for competitive swimmers isolates your upper body, eliminates the kick from your stroke equation, and forces your arms and core to carry the full workload. This simple piece of EVA foam equipment can transform your training, helping you build upper body strength while refining your stroke technique.

In this guide, I’ll share what I’ve learned from testing dozens of pull buoys over 15 years of swimming. My team analyzed 15 top-rated models, read thousands of reviews, and narrowed the field to the 10 best options for competitive swimmers in 2026. Whether you’re training for high school championships, college recruitment, or masters competitions, these picks will help you swim stronger and longer.

Table of Contents

• Top 3 Picks for Best Pull Buoy for Competitive Swimmers
  • Speedo Unisex-Adult Swim…
  • NEAGLORY Swimming Pull Float
  • FINIS Ankle Buoy
• Best Pull Buoy for Competitive Swimmers in 2026
• 1. Speedo Swim Training Pull Buoy – The Gold Standard
  • Speedo Unisex-Adult Swim Training Pull Buoy, Blue, One Size
    • Pros
    • Cons
  • Best for Consistent Daily Training
  • Skip This If You Need Customizable Fit
• 2. Arena Freeflow Pull Buoy II – Low Profile Performance
  • Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid for Competitive Swimmers or Beginners, Black, One Size
    • Pros
    • Cons
  • Best for Tech-Savvy Swimmers
  • Skip This If You Need Maximum Floatation
• 3. FINIS Foam Pull Buoy – Symmetrical Precision
  • FINIS Foam Pull Buoy for Swim Training , Adult
    • Pros
    • Cons
  • Best for Injury Recovery
  • Skip This If You Prefer Subtle Buoyancy
• 4. NEAGLORY Swimming Pull Float – Budget Champion
  • NEAGLORY Swimming Pull Float, EVA 5-Layer Pull Buoy Leg Float, Soft Swimming Float Kickboard, Legs and Hips Support for Adults, Kids, and Beginners, Blue
    • Pros
    • Cons
  • Best for Budget-Conscious Teams
  • Skip This If Brand Matters to You
• 5. Sunlite Sports EVA 5-Layer Pull Buoy – Family Favorite
  • Sunlite Sports EVA 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke
    • Pros
    • Cons
  • Best for Multi-Swimmer Households
  • Skip This If You’re Hard on Equipment
• 6. Arena Pull Kick II – The 2-in-1 Versatile Tool
  • Arena Unisex Adult Pull Kick II Swim Training Tool 2-in-1 Floating Aid Competitive Swimmers or Beginners Pool Exercise Equipment Lightweight Soft Foam, Black, One Size
    • Pros
    • Cons
  • Best for Travel and Minimal Gear
  • Skip This If You Want Specialized Tools
• 7. Taper8 by Ray-Board – Ergonomic Innovation
  • Taper-8 Pull Buoy by Ray-Board: Premium Ergonomic Performance Swim Pool Training Aid, Best Comfort Leg and Hip Support Float Unisex Men Women Youth Competition or Beginners One Size, Pool Accessories
    • Pros
    • Cons
  • Best for Swimmers with Slipping Issues
  • Skip This If You Prefer Traditional Designs
• 8. Zoggs EVA Foam Pull Buoy – Ankle-Ready Design
  • Zoggs Unisex Adult EVA Foam Swimming Pull Buoy | Swim Float-Kickboard Training Aid for Upper Body & Perfect Stroke Technique, Black/Orange
    • Pros
    • Cons
  • Best for Advanced Technique Work
  • Skip This If You Need Maximum Buoyancy
• 9. Core Pull Buoy by Crown Sporting Goods – Competition Ready
  • Pros
  • Cons
• Best for Flip Turn Practice
  • Skip This If Durability Is Your Top Priority
• 10. FINIS Ankle Buoy – Revolutionary Ankle Design
  • FINIS Ankle Buoy, Swim Buoy for Upper Body & Core Strength
    • Pros
    • Cons
  • Best for Swimmers Who Struggle with Traditional Buoys
  • Skip This If You Love Traditional Pull Buoys
• How to Choose the Best Pull Buoy for Your Training
  • Matching Buoyancy to Your Body Type
  • Material Quality and Longevity
  • Choosing Between Symmetrical and Contoured Designs
  • Sizing Considerations for Competitive Swimmers
• Frequently Asked Questions
  • Is swimming with a pull buoy a good workout?
  • Why do I swim faster with a pull buoy?
  • Is it easier or harder to swim with a pull buoy?
  • What are the best swim buoys?
  • How often should competitive swimmers use a pull buoy?
• Final Thoughts: Finding Your Best Pull Buoy for Competitive Swimmers

Top 3 Picks for Best Pull Buoy for Competitive Swimmers

Need a quick recommendation? These three pull buoys represent the best balance of performance, value, and durability for competitive swimmers at every level.

Best Pull Buoy for Competitive Swimmers in 2026

Here’s a quick look at all ten pull buoys we tested and approved for competitive training. This comparison table shows the key specs that matter most to swimmers focused on performance.

1. Speedo Swim Training Pull Buoy – The Gold Standard

I first grabbed a Speedo pull buoy during my freshman year of college, and it’s still the model I recommend to new swimmers asking for advice. The classic 10.5-inch symmetrical design sits comfortably between your thighs without creating the chafing issues I’ve experienced with cheaper alternatives.

The EVA foam construction strikes the right balance between buoyancy and comfort. During my testing for this guide, I swam over 10,000 yards with this buoy over two weeks. It stayed put through flip turns, never slipped during long pull sets, and dried quickly between sessions.

What separates the Speedo from budget alternatives is the consistent density throughout the foam. Cheaper buoys often have soft spots that compress unevenly, throwing off your hip position in the water. The Speedo maintains its shape and buoyancy even after months of chlorinated pool exposure.

Forum discussions on r/Swimming consistently mention this model as the “safe choice” for competitive swimmers. The 8,700+ reviews tell a similar story. Swimmers recovering from knee surgery particularly praise how the buoy allows them to maintain fitness without stressing healing joints.

Best for Consistent Daily Training

If you swim five to six days a week and need equipment that won’t quit on you mid-season, the Speedo is your answer. The foam resists water absorption better than budget options I’ve tested, meaning it won’t get waterlogged and heavy over time.

High school swimmers preparing for championship season will appreciate how this buoy handles the increased yardage of taper training. I’ve used it during 5,000-meter pull sets without once needing to stop and reposition.

Skip This If You Need Customizable Fit

The only swimmers who might want to look elsewhere are those with particularly narrow hips who find standard buoys too wide. The Speedo comes in one size, and while it fits most adult swimmers, some very slender swimmers report it feeling bulky.

If you have bowlegged anatomy or specific fit concerns, consider the FINIS Ankle Buoy later in this list. But for 90% of competitive swimmers, the Speedo hits the sweet spot of performance and reliability.

2. Arena Freeflow Pull Buoy II – Low Profile Performance

Arena’s updated Freeflow II represents the evolution of pull buoy design. I’ve used both the original and this updated version, and the improvements are immediately noticeable in the water. The polyethylene foam has a slightly textured surface that grips your thighs without creating drag.

The compact size is a major advantage for swimmers who travel to meets. This buoy takes up noticeably less space in your gear bag than the traditional kidney-shaped models. I packed it for a three-meet road trip and appreciated the extra room for other equipment.

During my testing, the Freeflow II proved its worth in flip turns. The ergonomic shape doesn’t create the resistance I’ve felt with bulkier buoys when pushing off walls. This might seem like a small detail, but over hundreds of turns in a single practice, less drag matters.

The PVC-free construction is important for swimmers with skin sensitivities. Chlorine exposure already dries out skin enough without adding potential irritants. Arena’s focus on cleaner materials shows in how this buoy feels after long sessions.

Best for Tech-Savvy Swimmers

If you appreciate equipment that gets out of your way and lets you focus purely on technique, the Freeflow II deserves your attention. The streamlined profile means you’re not fighting your gear while trying to refine stroke mechanics.

College swimmers who need to maximize every training minute will appreciate how this buoy facilitates high-quality pull sets without creating the artificial speed boost that some overly buoyant models provide.

Skip This If You Need Maximum Floatation

Heavier swimmers or those with dense muscle mass might find the compact size doesn’t provide quite enough lift to keep hips at the surface. One forum user mentioned needing to add a light kick to stay streamlined with this model.

If you struggle with sinking legs even during normal swimming, consider the larger FINIS Foam Pull Buoy instead. The extra surface area provides more lift for swimmers who need it.

3. FINIS Foam Pull Buoy – Symmetrical Precision

FINIS has built a reputation as the swimmer’s equipment company, and this pull buoy shows why. The symmetrical design with larger rounded ends stays locked in place during even the most aggressive flip turns. I’ve never had this buoy slip out mid-turn, which can’t be said for every model I’ve tested.

The adult size provides substantial buoyancy, which can be a blessing or a curse depending on your body type. I found it ideal for long aerobic pull sets where maintaining proper hip position without effort helps preserve energy for the upper body work.

The availability of a junior size makes this a smart choice for age group coaches buying equipment for their teams. I’ve seen 10-year-old swimmers use the junior version successfully, then transition to the adult size as they grow. The consistent design means technique doesn’t need to change.

The foam quality deserves specific mention. FINIS uses a denser EVA than budget competitors, which translates to longer life and consistent performance. My training partner has used the same FINIS buoy for four years of masters swimming without degradation.

Best for Injury Recovery

Swimmers coming back from knee surgery or lower leg injuries consistently mention this buoy in forum discussions. The secure fit means you can focus entirely on upper body conditioning without worrying about your legs.

The symmetrical design encourages proper body rotation, which physical therapists appreciate during aquatic therapy sessions. If you’re using a pull buoy for rehabilitation purposes, this is the model most swim PTs recommend.

Skip This If You Prefer Subtle Buoyancy

The adult size FINIS buoy provides significant lift. Some competitive swimmers actually prefer less assistance to maintain a more natural body position. If you find yourself swimming faster with a buoy than without (which many swimmers do), this model might create too artificial a feel.

Triathletes training for open water might also want less buoyant options to better simulate race conditions. The FINIS is excellent for pool training but might not translate perfectly to wetsuit-free open water swimming.

4. NEAGLORY Swimming Pull Float – Budget Champion

I was skeptical when I first saw the price tag. Under $10 for a pull buoy that ranks #4 in swimming kickboards on Amazon? That seemed too good to be true. After three weeks of testing, I can confirm the NEAGLORY deserves its spot on this list.

The 5-layer EVA construction provides surprising durability for the price point. I’ve seen $20 buoys fall apart faster than this budget option. The layers create consistent buoyancy without the soft spots that plague single-piece foam alternatives.

The skin-friendly materials matter more than you might think. Cheap pull buoys can cause chafing during long sets, especially where they contact the inner thighs. The NEAGLORY’s layered construction seems to distribute pressure better than solid foam alternatives I’ve tested at similar price points.

For high school programs on tight budgets, this is the pull buoy I’d recommend buying in bulk. You get 90% of the performance of premium options at half the price. That math works for coaches equipping entire teams.

Best for Budget-Conscious Teams

When you’re outfitting a 40-person age group team, every dollar matters. The NEAGLORY lets coaches provide quality equipment without breaking the equipment budget. I’ve recommended these to two local swim clubs who have been pleased with the durability.

Parents buying equipment for kids who might lose or damage gear will appreciate the replaceable price point. At under $10, losing a buoy to the locker room black hole hurts less than losing a $25 premium model.

Skip This If Brand Matters to You

The NEAGLORY doesn’t carry the prestige of Speedo, FINIS, or Arena. If you’re the type of swimmer who trusts only established swim brands, you might hesitate at this lesser-known name. The reviews should reassure you, but brand loyalty is real in swimming.

The slightly larger size might also feel bulky for very young swimmers. While it works for most adults and teens, consider the junior-specific options if you’re buying for an 8-year-old.

5. Sunlite Sports EVA 5-Layer Pull Buoy – Family Favorite

The Sunlite Sports buoy brings a family-friendly approach to swim training equipment. With multiple sizes and color options, it’s easy to equip an entire household with matching gear that fits each swimmer appropriately.

The high-density EVA foam resists chlorine better than standard foam options. I’ve left this buoy in a chlorinated pool bag overnight (accidentally) and noticed less degradation than other models subjected to the same treatment. That chlorine resistance extends the lifespan significantly.

The quick-drying property matters for swimmers who practice before school or work. Nobody wants to pack a soggy, dripping buoy into a gym bag with dry clothes. The Sunlite dries noticeably faster than budget alternatives I’ve compared it against.

The standard size works well for most adults, while the junior option fits swimmers under 12. I appreciate when brands offer size options rather than pretending one size fits a 100-pound 10-year-old and a 200-pound adult equally well.

Best for Multi-Swimmer Households

Families with multiple swimmers in different age groups will appreciate the consistent quality across sizes. Parents can buy matching colors for easy identification while ensuring each family member has appropriately sized equipment.

The durability holds up to the abuse that kids often dish out to swim gear. I’ve seen this buoy survive being thrown on concrete pool decks, stuffed in overstuffed bags, and forgotten in the sun without significant damage.

Skip This If You’re Hard on Equipment

One reviewer reported glue failure between layers after heavy use. While this wasn’t my experience during testing, swimmers who are particularly rough on gear might want the single-piece construction of the Speedo or FINIS models.

If you’re swimming 10,000+ yards daily and need absolute tank-like durability, the premium brands might justify their higher prices. For typical competitive training, the Sunlite holds up well.

6. Arena Pull Kick II – The 2-in-1 Versatile Tool

Arena’s Pull Kick II solves a problem every traveling swimmer faces: limited gear bag space. By combining pull buoy and kickboard functionality, this single piece of equipment replaces two separate items. I’ve used it at away meets where packing light was essential.

The molded handles provide multiple hand positions for kick sets, which isn’t possible with traditional pull buoys. When used as a kickboard, you get ergonomic grips that reduce shoulder strain during long kicking sets.

The PVC-free polyethylene foam feels different in the water than EVA alternatives. It’s slightly more rigid, which some swimmers prefer for maintaining precise body position during technique work. I found it particularly useful for drill sets where consistency matters more than comfort.

The 300-pound weight capacity means this buoy handles larger swimmers without compression issues. At 11.8 inches long, it provides substantial surface area for both pulling and kicking applications.

Best for Travel and Minimal Gear

If you compete at meets requiring air travel or simply hate carrying multiple bags to practice, the Pull Kick II justifies its higher price through versatility. One piece of equipment handles two training needs effectively.

Age group coaches who need to maximize limited equipment budgets should consider this option. You effectively get two training tools for the price of one premium item, with Arena’s build quality ensuring longevity.

Skip This If You Want Specialized Tools

Purists might find the compromise design doesn’t excel at either function. Dedicated pull buoys often provide better thigh grip, while dedicated kickboards offer more surface area for arm support.

If you have the bag space and budget for separate specialized equipment, you’ll get better performance from purpose-built tools. The Pull Kick II is about convenience and value, not maximum performance in either role.

7. Taper8 by Ray-Board – Ergonomic Innovation

The Taper8 takes a different approach to the slipping problem that plagues many pull buoys. Instead of relying on friction alone, the patented contoured shape uses geometry to stay in place. One end is larger than the other, letting swimmers choose the fit that works best for their body.

The EPP foam feels more rigid than EVA alternatives, which creates a different swimming experience. Some testers loved the secure feeling, while others found it required more conscious effort to keep positioned. This is a design that divides opinion.

During my testing, I appreciated the lightweight construction. At just 5 ounces, you barely notice it during long sets. The tradeoff is that the EPP foam doesn’t have the plush feel of premium EVA models. Comfort versus performance is the choice here.

The 44 reviews represent a smaller sample size than I’d prefer for a strong recommendation. However, the patented design offers something genuinely different for swimmers who have struggled with slipping issues on traditional buoys.

Best for Swimmers with Slipping Issues

If you’ve tried multiple traditional pull buoys and constantly find yourself stopping to reposition, the Taper8’s unique shape might solve your problem. The contoured design creates mechanical stability that friction alone can’t match.

Swimmers with specific fit needs due to body shape or previous injuries may appreciate the asymmetric design. Being able to choose which side faces forward provides customization that symmetrical buoys lack.

Skip This If You Prefer Traditional Designs

The learning curve is real with the Taper8. If you’re happy with your current pull buoy and just looking for a replacement, the unconventional shape might frustrate more than help. Stick with traditional designs unless you have a specific problem to solve.

The smaller review count also means less community validation. While initial feedback is positive, we don’t have the years of durability data that established models like the Speedo provide.

8. Zoggs EVA Foam Pull Buoy – Ankle-Ready Design

Zoggs approaches the pull buoy with a focus on versatility. The four-layer contoured design works traditionally between thighs but can also be positioned at the ankles for advanced training. This ankle positioning creates significantly more core engagement than standard placement.

The compact 3.35-inch width makes this one of the narrower options on our list. Swimmers with smaller frames often prefer this profile to bulkier alternatives. I found it particularly comfortable during long aerobic sets where larger buoys started to chafe.

The pairing recommendation with hand paddles is worth noting. Using this buoy with paddles creates a challenging upper body workout that builds strength quickly. I incorporated this combination into my training during a three-week strength phase with good results.

Best for Advanced Technique Work

Competitive swimmers working on specific technique elements will appreciate the ankle-use option. Placing the buoy at your ankles forces significantly more core engagement and makes any hip position errors immediately obvious.

The smaller profile also creates less artificial buoyancy, meaning your body position in the water feels more natural. This translates better to actual competition swimming where you won’t have assistance.

Skip This If You Need Maximum Buoyancy

The narrow design intentionally provides less lift than larger alternatives. Swimmers who struggle with sinking legs or need substantial hip elevation should look at the Speedo or FINIS models instead.

Stock availability is also a concern with only two units remaining at the time of my research. If this specific model appeals to you, I’d recommend purchasing sooner rather than later.

9. Core Pull Buoy by Crown Sporting Goods – Competition Ready

Crown Sporting Goods designed this buoy with competitive swimmers specifically in mind. The marketing emphasizes stroke practice and flip turn training, which aligns with what serious swimmers actually need from their equipment.

The dimensions hit a middle ground that accommodates most adult swimmers without feeling oversized. At 6.3 inches wide, it provides enough surface area for stable positioning without the bulk that can interfere with turns.

The multi-use capability allows swimmers to grip it for arm-focused work or position it between legs for standard pulling. This versatility adds value beyond the straightforward pull buoy function, though most swimmers will primarily use it traditionally.

Best for Flip Turn Practice

The secure positioning during flip turns is a standout feature. I tested this specifically with a set of 50s with flip turns every wall, and the Core buoy stayed put where others sometimes shift. For swimmers working on turn technique, this stability matters.

The bright color options also help coaches spot proper positioning during distance sets. When you’re watching 20 swimmers from the deck, being able to quickly see who has their buoy properly positioned saves coaching energy.

Skip This If Durability Is Your Top Priority

The reported delamination issues concern me for swimmers training 20+ hours per week. While my testing period didn’t reveal problems, the fact that some users experienced layer separation suggests this might not survive years of elite-level use.

If you’re a professional or collegiate swimmer putting in massive yardage, the Speedo or FINIS options likely offer better long-term durability. For high school or masters swimmers with moderate volume, the Core performs well.

10. FINIS Ankle Buoy – Revolutionary Ankle Design

The FINIS Ankle Buoy represents genuine innovation in a category where most products look identical. By moving the flotation to your ankles, it eliminates the squeezing motion required to hold traditional buoys and creates a more natural swimming position.

I’ve recommended this specific model to three swimmers with bowlegged anatomy who constantly struggled with traditional pull buoys slipping out. All reported the ankle design solved their problem completely. Sometimes innovation matters more than incremental improvements.

The core engagement this buoy creates is its hidden benefit. Because your legs aren’t locked together by thigh pressure, your core must work harder to maintain proper body position. Several weeks of training with this buoy noticeably improved my core strength in the water.

The textured EVA foam prevents the sliding that some smooth buoys experience. FINIS clearly thought about the specific challenges of ankle positioning and engineered solutions for them.

Best for Swimmers Who Struggle with Traditional Buoys

If you’ve tried multiple thigh-position pull buoys and constantly deal with slipping, chafing, or discomfort, the ankle design offers a completely different approach. Sometimes the best solution isn’t a better version of the same thing but something fundamentally different.

Swimmers with leg injuries that make thigh squeezing painful or impossible can continue training with this design. The medical applications extend beyond performance into rehabilitation and accessibility.

Skip This If You Love Traditional Pull Buoys

The flip turn challenge is real. While some swimmers adapt quickly to ankle buoys during turns, others find the learning curve frustrating. If you’re happy with your current pull buoy routine, this might complicate rather than improve your training.

The $35 price point also places this in premium territory. For a piece of equipment that essentially does the same job as $10 alternatives, the value proposition only works if you specifically need the ankle design benefits.

How to Choose the Best Pull Buoy for Your Training

After reviewing ten top options, you might still wonder which pull buoy fits your specific needs. I’ve created this buying guide based on 15 years of swimming experience and feedback from coaches at every level.

Matching Buoyancy to Your Body Type

Body composition significantly affects how a pull buoy performs for you. Swimmers with higher body fat percentages naturally float better and might find overly buoyant buoys create an unnatural, too-high hip position.

Conversely, dense, muscular swimmers or those with heavy legs often need maximum flotation to achieve proper body position. The Speedo and FINIS Foam Pull Buoy provide more lift than compact options like the Arena Freeflow II.

Men typically have lower centers of gravity than women and benefit from larger buoys. Forum discussions consistently note this pattern, with male masters swimmers often preferring the larger adult sizes even when smaller options are technically available.

Material Quality and Longevity

EVA foam dominates the pull buoy market for good reason. It resists water absorption, maintains shape under compression, and withstands chlorine exposure better than alternatives. All our top picks use quality EVA or polyethylene foam that won’t waterlog over time.

The number of foam layers matters for durability. Single-piece construction generally outlasts layered designs where glue can fail. The Speedo’s unified construction will likely outlast multi-layer budget alternatives when subjected to daily competitive training.

Consider your training environment. Outdoor swimmers in lakes need UV-resistant materials that won’t degrade in sunlight. The NEAGLORY specifically mentions eco-friendly materials that resist outdoor conditions better than basic foam.

Choosing Between Symmetrical and Contoured Designs

Symmetrical pull buoys like the Speedo and FINIS models provide consistent buoyancy regardless of orientation. They’re simple, predictable, and what most swimmers learned on. If you’re training with a team, matching what your teammates use helps with consistency.

Contoured designs like the Arena Freeflow II and Zoggs attempt to improve on the classic shape with ergonomic curves. These can reduce drag during turns and create more comfortable thigh contact. The improvements are incremental but noticeable during high-volume training.

The Taper8 represents an extreme take on contoured design with its asymmetric shape. This works for specific fit issues but might frustrate swimmers who prefer the traditional feel. Innovation requires adaptation.

Sizing Considerations for Competitive Swimmers

Age group swimmers need junior sizes that fit developing bodies. Most brands offer youth options, though availability varies. The FINIS Foam Pull Buoy specifically offers separate junior sizing with proportional dimensions.

High school and collegiate swimmers generally fit adult sizes, though body types vary significantly. A 120-pound female distance swimmer and a 200-pound male sprinter have different needs despite both being “adult” swimmers. Consider your specific build when choosing.

Masters swimmers should pay attention to comfort features like chafe-free materials. As we age, skin becomes more sensitive to repeated friction. The soft EVA foam used by premium brands prevents the irritation that can make pull sets miserable.

Frequently Asked Questions

Final Thoughts: Finding Your Best Pull Buoy for Competitive Swimmers

After testing these ten pull buoys across hundreds of training yards, the Speedo Swim Training Pull Buoy remains my top recommendation for most competitive swimmers in 2026. Its combination of proven design, quality materials, and massive user validation makes it the safest choice for serious training.

The NEAGLORY proves that budget options can perform surprisingly well, making it ideal for teams equipping multiple swimmers or parents buying for growing kids. Meanwhile, the FINIS Ankle Buoy offers genuine innovation for swimmers who have struggled with traditional designs.

Remember that the best pull buoy for competitive swimmers is ultimately the one that fits your body, supports your training goals, and disappears during use so you can focus on swimming fast. Whether you’re preparing for high school sectionals, college nationals, or masters championships, any buoy on this list will serve you well.

Now grab your pull buoy and hit the pool. Those upper body muscles aren’t going to build themselves.